My sister once told me that I do the same thing over and over again regardless of the consequences. Am I really listening and present for my life? What are my reasons for my choices? Am I speaking my truth and do I know my truth?
Chakras are not physical but they are the energy centers in the body. When they are unbalanced. blockage or malfunction of the chakras can lead to physical, psychological and emotional disorders.
Every since I started my 200 Hour Yoga Teacher Training, I have worked on my throat chakra. I was drawn to this chakra again and again. This chakra affects your will power, or lack of it and the life choices you make. Your attitude, beliefs, act of will. It is your mission control center.
Speaking your truth and the art of “listening.” According to the Hindu tradition, Vishuddha is responsible for communication, self-expression, and the ability to speak your personal truth.
Without knowing yourself, it is not possible to know let alone speak your truth. Without knowing yourself, how do we really listen? Staying present for a conversation involves not thinking about the best reply. Knowing yourself.
Asana practice, relaxation and meditation. Going inside to reconnect with our inner divinity takes time. Journaling enables us to sort out our thoughts, understand and release our past choices, stick to our practice-Tapas-, and be present for our life.
Join me Tuesday or Friday, 9:00 am or 7:00 pm for yoga practice, including relaxation and meditation. Please message me on Facebook at My Yogic Path with Barbara Rippert or email me at email@example.com