ELECTION DAY 11/03/2020 MINDFULNESS

Today, more than ever, start your day with a little meditation in a comfortable and stable seat. Sit on a sofa, chair, lie down or sit cross-legged. Be comfortable and secure and at peace. Close your eyes and think of nothing. Thoughts will enter your mind but gently push them away. A quiet mind isContinue reading “ELECTION DAY 11/03/2020 MINDFULNESS”