The first of the five observances, Niyamas, is Self-Purification or Saucha. Saucha means purification; cleanliness. This self-purification or cleansing involves the body and the mind. Today, cleanliness is exaggerated due to Covid 19. It’s like living in a sci-fi movie. When you are ill, you may lay in bed a few days without attending toContinue reading “SAUCHA – PURITY”